This basic program of exercise plus accountability became the bedrock of the SilverSneakers program she later created.Īfter her father’s transformation, Mary realized other people his age or older needed the same information and support. Knowing his commitment, she supported him with accountability that ultimately transformed his health and life. Because of her knowledge of health and fitness, Mary helped him design a program for strength, flexibility, and cardio fitness. She watched his recovery and the determination he had to improve his health. Mary’s father survived a heart attack at age 51. The SilverSneakers Fitness program was founded in 1992 by Mary Swanson. What is SilverSneakers? History of the Program
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